This website is based on my recovery from nearly 20 years of depression, and a life-time of physical pain.
I have learned to consciously connect with my Base-Line muscles.
The key to better health.
→ Develop your conscious proprioception skills to connect mind and body.
→ Release physical restrictions that are the root cause of so many pain-related conditions.
Where should you start?
I'm not selling anything. I share my experiences in the hope that it will help others to learn to feel better too. Please bear in mind this site is a work in progress!
It was over two years of hard slog to regain my full range of natural movement. I had a lot of tensions to work through, a lot of pain to relive in order to release it, but every day was progress towards a balanced body and mind.
The five Main Muscles of Movement
and Conscious Proproception.
© Copyright Leigh Blyth BVM&S 2017-2019