Please bear in mind this site is a work in progress but the anatomy - all you need - is all here.
Look at the pictures, find the muscles on your body. Keep thinking about them.
I was a wreck, physically and mentally. Constant pain over the decades, a long list of body-wide symptoms. Every part of me hurt. I was in a deep depression for approaching 20 years.
I learned to heal. To release the pain and regain my natural range of movement.
I learned to use my body correctly.
Little by little, balancing my body by working with my five main muscles of movement.
Starting from Base-Line.
Working towards alignment.
It's all about learning to use the right muscles.
Look at the pictures, find the muscles on your body. Keep thinking about how you use them.
5 main muscles of movement
anatomy of alignment
balance mind-body connection.
imbalance pain & tension
The five Main Muscles of Movement and Conscious Proprioception.
© Copyright Leigh Blyth BVM&S 2017-2020