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Base-Line Healing

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Please bear in mind this site is a work in progress but the anatomy - all you need - is all here.

Look at the pictures, find the muscles on your body. Keep thinking about them.

My name is Leigh. I used to live in constant pain.  My body was wrecked and my mind a mess. I had little hope of ever feeling better.

I learned to heal. I learned to use my body correctly.

Little by little, releasing the pain and regaining my natural range of movement, balancing my body and mind.

It's all about learning to use the right muscles.

Find your Base-Line.

human figure seen from the front, looking up the body with the baseline muscles shown. The pelvic floor muscles forming a basket at the base of the body. The solid foundation from where the rectus abdominis muscles extend. The rectus abdominis muscles are like to 2 parallel stacks of panels of muscle that go up the from of the abdomen from base to midchest. The body's core pillar of strength either side of the linea alba the body's baseline for alignment.

Working from Base-Line, feeling how to heal, has changed my life.

I feel physically and mentally better than I ever have done before.

Connect with your body.

Feel how to heal.

Look at the pictures, find the muscles on your body. Keep thinking about how you use them. introduction

5 main muscles of movement

anatomy of alignment

balance mind-body connection.

imbalance pain & tension

more

Base-Line theory of Human Health and Movement:

The five Main Muscles of Movement and Conscious Proprioception.

Disclaimer

CONNECT WITH YOUR BASE-LINE, THE KEY TO BETTER HEALTH.

Feel Better!

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