Please bear in mind this site is a work in progress but the anatomy - all you need - is all here.
Look at the pictures, find the muscles on your body. Keep thinking about them.
My name is Leigh. I used to live in constant pain. My body was wrecked and my mind a mess. I had little hope of ever feeling better.
I learned to heal. I learned to use my body correctly.
Little by little, releasing the pain and regaining my natural range of movement, balancing my body and mind.
It's all about learning to use the right muscles.
Working from Base-Line, feeling how to heal, has changed my life.
I feel physically and mentally better than I ever have done before.
Look at the pictures, find the muscles on your body. Keep thinking about how you use them. introduction
5 main muscles of movement
anatomy of alignment
balance mind-body connection.
imbalance pain & tension
The five Main Muscles of Movement and Conscious Proprioception.
© Copyright Leigh Blyth BVM&S 2017-2020