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Base-Line Healing

Learn to use your body better.


Connect with your Base-Line. The Key to Better Health.

Base-Line healing is all about learning to use the right muscles for a good posture, regaining a full range of natural movement and working towards a body that is balanced and aligned. Releasing the pain and tension that is the source so much suffering for so many.

Everything starts from finding your Base-Line.

Base-Line muscles

human figure seen from the front, looking up the body with the baseline muscles shown.  The base pelvic floor muscles, a basket of muscles within the bones of the pelvis that provide the solid foundation for the body. The rectus abdominis muscles extend from the pubic symphyis of the pelvis, up the front of the abdomen to the ribcage. The rectus abdominis muscles are like to 2 parallel stacks of panels of muscle, blocks side by side, from base to midchest either side of the linea alba the body's baseline for alignment and balance. These muscles are the body's core pillar of strength, learning to use them provides the connector between body and mind so we can feel how to heal ourselves, releasing the pain and recovering our physical health.

Time and effort required. Things only you can provide.

Look at the pictures, find the 5 main muscles of movement on your body. Keep thinking about how you use them to build the connection between body and mind.

5 main muscles of movement

summary of Base-Line healing

Please note this site is a work in progress and some pages are under construction but the anatomy - all you need - is all here.

I was a wreck, physically and mentally. With constant pains throughout my body. I was unbalanced and misaligned, with a long list of body-wide symptoms. I was in a deep depression for nearly 20 years.

my pain story

I have learned to heal by learning to use my body correctly. Its been a long process, I had a lot of stored trauma to work through, but now I feel better than I ever have done before.

Starting from Base-Line. The key muscles to develop our sense of conscious proprioception, the connection between body and mind, allowing us to feel our posture and state of alignment.

Little by little, releasing the pain and tension. Working towards balancing and aligning my body by working with the 5 main muscles of movement and regaining my full range of natural movement.

5 main muscles of movement

anatomy of alignment

mind-body connection.

imbalance pain & tension



Feel how to heal.

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