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Connect with your Base-Line. The Key to Better Health.
Base-Line healing is all about learning to use the right muscles for a good posture, regaining a full range of natural movement and working towards a body that is balanced and aligned. Releasing the pain and tension that is the source so much suffering for so many.
Everything starts from finding your Base-Line.
Time and effort required. Things only you can provide.
Look at the pictures, find the 5 main muscles of movement on your body. Keep thinking about how you use them to build the connection between body and mind.
Please note this site is a work in progress and some pages are under construction but the anatomy - all you need - is all here.
I was a wreck, physically and mentally. With constant pains throughout my body. I was unbalanced and misaligned, with a long list of body-wide symptoms. I was in a deep depression for nearly 20 years.
I have learned to heal by learning to use my body correctly. Its been a long process, I had a lot of stored trauma to work through, but now I feel better than I ever have done before.
Starting from Base-Line. The key muscles to develop our sense of conscious proprioception, the connection between body and mind, allowing us to feel our posture and state of alignment.
Little by little, releasing the pain and tension. Working towards balancing and aligning my body by working with the 5 main muscles of movement and regaining my full range of natural movement.
Feel how to heal.
