Learn to use your body better.
body alignment & balance - what do they mean?
a good posture
full range of natural movement
the median plane
nuchal & supraspinous ligaments
conscious proprioception - technique tips
A body that is balanced and aligned with a good posture and a full range of natural movement is one without pain or tension.
Back To Top
© Copyright Leigh Blyth BVM&S 2017-2021