• Introduction & Discussion
  Home Page Introduction Base-Line Theory Of Human Health and Movement What Happens If You Don't Use Your Muscles Properly Body Alignment and Balance Individual Trauma Patterns Adaptations and Effects Thread Theory and Body Bubbles A New Perspective On Health Definitions
• Symptoms & Dis-ease
  Fibromyalgia Explained Textbook Fibromyalgia Pain Types & Weird Sensations Hypochondria Depressed and in Pain? Chronic Pain
• Need to Know: Anatomy
  The Main Muscles of Movement How To Work With Your Main Muscles of Movement The Median Plane ⇨ Pelvic floor - Base ⇨ Rectus abdominis - Line ⇨ Gluteus maximus ⇨ Rectus femoris ⇨ Trapezius Linea Alba Nuchal and Supraspinous Ligaments Median Markers for Alignment Pelvis Pictures Connective Tissue and Collagen
• Healing Technique
  The Key To Healing Your Base-Line Muscles Conscious Proprioception The Roll-down Base-Line to Legs Base-Line to Upper Body Range of Movement Breathing Technique Technique Tips - Conscious Proprioception Acknowledge Your Pain Meet and Greet Sounds of Healing
• My Story
  Describing My Connection
• More
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The Linea Alba.

lin-ee-a  al-ba

The linea alba ("white line" in Latin) is a tough strip of connective tissue that runs midline up the front of the abdomen, between pelvis and chest.

From the pubic symphysis of the pelvis to the xiphoid process of the sternum (breastbone).

The navel (belly button) lies on the linea alba.

The linea alba is formed by aponeuroses (thin sheets of tough connective tissue) that extend from the lateral abdominal muscles as they merge midline at the front of the abdomen.

The left and right rectus abdominis muscles lie either side of the linea alba, sitting within the rectus sheath (a tunnel formed by the aponeuroses on their way to form the linea alba).

On the median plane, the linea alba is our primary guide for body alignment.

Work towards maximal flexibility and extension in the linea alba by focusing on your Base-Line muscles becoming stronger and longer.

Connect mind and body. Feel your linea alba guide for alignment.

 OPTIMISING THE USE OF YOUR MUSCLES = BETTER HEALTH.

USE YOUR BASE-LINE TO FEEL YOUR ALIGNMENT.

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