When properly functioning, the main muscles of movement provide the central framework for the body to work as it should - strong, balanced and pain-free through a full range of natural movement.
Look at all the pictures.
Find the muscles on your body.
Anatomy can seem like a lot of hard-to-remember names and directional terms that very confusing. It's easy to zone out, even when you understand the terminology.
Don't get bogged down in the details - you need to know where these muscles are on your body, not what all the bits are called.
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