The bottom of linea alba attaches here.
Where the front bones of the pelvis meet in the middle and where the pubic ligaments are situated.
The suspensory ligament of the penis attaches to the pubic symphysis in males. In females, the pubic symphysis is intimately close to the clitoris.
The xiphoid process is at the bottom of your breastbone (sternum).
Feel where your bottom ribs meet at the front in an inverted "V".
The top of the linea alba attaches here.
The 'belly button' is located within the linea alba on the median plane.
The midline bump on the back of the skull.
Where the nuchal ligament attaches to the skull.
The highest marker for alignment on the body's median plane.
Feel the air flow as you breath in and up through your nostrils.
Breathe out through your mouth and feel the air flow through your lips.
Open and close your mouth, feel it's shape.
Many disiplines mention tongue position. From placing the tip of your tongue behind your central incisors (front teeth), to rolling your tongue up and backwards so the under-surface contacts along the hard palette (roof of mouth).
Use your tongue and hard palette to provide sensory feedback about the relative positions of your skull and jaw.
Experiment, see what helps to feel the position in relation to your Base-Line.
Connect mind and body. Heal yourself.
© Copyright Leigh Blyth BVM&S 2017-2019