Anatomy pages list:
Each of the 5 main muscles has a "keeping it simple" section (hopefully a good starting point for anyone without previous knowledge) and an "in detail" page with comprehensive anatomical descriptions.
Use all the pages and look at the illustrations.
Find these 5 (paired) muscles on your body with your hands.
Try to activate each muscle, picturing them in your mind and build the connection between body and brain. It's an on-going process - something that you need to work at.
By starting from Base-Line you can begin to feel your alignment and correct your posture.
Please contact me if you have any comments or suggestions on how to make the anatomy pages as easy to understand as possible (or if there's anything else you'd like to comment on).