I am not a doctor and this website does not contain medical advice.
The content of this site is for informational purposes only, based on my experiences.
I accept NO liability in any circumstances for any action by the reader in response to the information I share.
YOU and only YOU are responsible for your actions and their consequences.
Do your own research and make your own decisions. Think for yourself. Question everything.
Seek medical advice from a qualified practitioner if you are not well.
Movement should not be painful.