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Base-Line Healing

Learn to use your body better.


Chakras and Qi.

Old Stories for the Base-Line Experience?

Based my experiences, I have come to believe the concepts of "chakras" and "qi" stem from people trying to explain the sensations of a body that is dynamically balanced and aligned.


"Chakra" is probably the most well-known terminology in English for a concept that appears in many traditions. I remain vague about 'many traditions' (my knowledge is insufficient to comment) and I include no specific definition for "chakra" but the existence of chakras is a topic that appears to split people (who have an opinion on the topic and inhabit the online world) into two camps - those who talk of chakras as if they are real phenomenon and those that say it all sounds like nonsense.

My First Thoughts.

I would classify my starting knowledge as almost zero. I've seen the typical posters (go-ogle images) but I've never been to a yoga class and don't even have another example of where I might encounter chakras.

human figure in the lotus position, sitting with legs crossed and feet on thighs, hands on knees. A rainbow sequence of shapes on the body's midline from base of the body to the head which is the typical representation of a chakra system in the modern Western world.

But when I started working with my Base-Line - focusing on activating my pelvic floor muscles and then my rectus abdominis muscles section by section from pubic symphysis to chest - I found myself thinking 'red, orange, yellow, green ...' and the concept of chakras came to mind.

base-line muscles at the core of the body. Pelvic floor the base foundation, the rectus abdominis muscles from pelvis to chest from where all movement should originate.

Breathing with your Base-Line

My Research.

I went looking for the original source of chakras (internet trawling).

Reading the blurbs from a couple of "classic" chakra books instinct/rational thought said to me this is not the right path for me to take. Most information that appears via go-ogle is an echo-chamber - energy centres, meditation, blockages, symbols, colours, petals ... It gets flaky fast.

I did however deem a couple of articles bookmark worthy at the time:

1. Hinduism/concepts/chakras. A couple of lines that stood out:

I stopped reading at the "seven basic chakras" during my original research.

I felt no need to read further.

2. Tantrik studies. Makes some interesting points on how chakras are portrayed and the modern associations with them. A few lines:

I skimmed the Wikipedia page and a couple of other sites for information on the Upanishads. I came across: Introduction to The Upanishads. I haven't read them - the actual text starts HERE.

My Assessment.

Qi, Prana, Chi, Ki.

My research left me with a feeling of vagueness, something there but not solid.

Qi translates as "air" and figuratively as "material energy".

Prana translates as "breath", the "vital force" forming part of any living entity.

Many labels the same concept?

An experience, a sensation?

My Rationale on Chakras and Qi.

I believe they are trying to describe the sensory experience of conscious proprioception, the feeling of conectiveness and wonder. and the strength and power of the body when it is working at optimum. When the main muscles of movement are fully utilised.

main muscles of movement

They are clues to help develop the connection between body and mind, not details to be memorised and regurgitated.

From a time with less scientific understanding, stories influenced by the thinking of the time, trying to make sense of what is experienced.

Over the centuries many things can get lost in translation, are subject to interpretation and the translators whim, or sometimes just plain adulterated.

Learning to use my body correctly and working towards a full range of natural movement and body alignment has been a long process. I had a lot of pain and stored trauma to relive and release.

Now I feel better than I ever have done before - both body and mind are more relaxed, calmer, balanced, connected.

Something to be felt to be understood.

Chakras, Qi.

Words to help guide us to enlightenment.


How would I describe the visual experience of my ever-increasing awareness of the position, motion and balance of my body as I from Base-Line?

I've used 'the sparkles' but an "energy" could describe the flow of light and colours I see as I focus on connecting with my main muscles of movement.

my mind-body connection

Blockages In Energy.

I believe "blockages in energy" are due to the physical restrictions that form in our connective tissue system. These restrictions reduce our range of movement and affect sensory feedback from the body, creating 'blank spaces' and causing the signals to be misaligned on the 'body map' in our mind.

Releasing the restrictions allows the sparkles to be experienced - the 'energy' to flow.

I've felt the sensation of twirling/swirling in my tissues as I released physical restrictions. Also the sensation of a 'flickering' between left and right muscle pairs, working towards both sides fully activated at the same time. Could these be the basis of "energy vortexes"?

Further Thoughts

Chakra are prescriptions - something to imagine - shapes and patterns to visualise to increase our awareness of our anatomy.

I would be very interested to compare the original words in the Upanishads to the anatomy of the main muscles of movement and the associated connective tissues (bones, cartilage, ligaments, tendons, aponeuroses etc.)

This section is a work in progress but ultimately details aren't important, it's your experience of your body that counts.

The following comments are my clues the puzzle of the human experience of chakras and qi:

The "root chakra" represents the pelvic floor muscles.

The individual muscles could be prescribed as petals of a flower.

The pelvic floor is a crescent shape the median plane.

root chakra symbol. One version of it at least.

The "7 chakra system" from pelvic floor working up the sections of the rectus abdominis and trapezius muscles.

The rib cage linking the top of the rectus abdominis at front to the base of the trapezius muscles at the back.

The shapes of the connective tissue attaching the trapezius muscle to the back of the skull.

I imagine a ribbon that runs through the body from pubic symphysis of the pelvis to external occipital protuberance at the back of the skull. The ribbon should be able to flex and rotate at every level without crumpling, our central core from where the rest of the body extends.

The linea alba and nuchal & supraspinous ligaments a string from 'head to tail 'that should be felt to fully extend and align with the median plane.

In the legs, the aponeuroses (sheets of connective tissue) that sandwich the muscular tissue of each rectus femoris muscle from hip to shin at the front of the thighs.

The gluteus maximus balls of muscle connecting the legs to the torso

We are electro-chemical beings, a constant movement of ions and electrons.

Somewhere along the line I started to think: proton-electron ~ yin-yang.

A thought experiment: Think of electrons as positive, protons as negative. Does it change your perspective at all?

a moving graphic of the yin-yang symbol. Within a circle two parts. Curved into each other across the middle, a flow of movement. A dot in the middle of each part the colour of the other.

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