Base-Line Healing


What if you don't use your main muscles of movement correctly?

the 5 main muscles of movement labelled, paired, left and right sides. Trapezius, rectus abdominis, gluteus maximus, pelvic floor (group of muscles) and rectus femoris.

You lack the central support needed for a balanced, pain-free body.

5 main muscles of movement

If you don't fully use your 5 main muscles of movement other areas of muscle try to compensate resulting in myalgia of imbalance.

myalgia of imbalance

Your body becomes imbalanced and misaligned.

body alignment and balance

Your posture is not good.


You suffer pain and many weird sensations.

pain and weird sensations

You are more prone to injury when you have a poor posture. Traumas stay with you rather than fully healing when you don't fully use the main muscles of movement. 'Stored trauma'.

Restrictions form in connective tissues. These restrictions cause stiffness and apply tensions throughout the body.

physical restrictions

The body becomes more and more imbalanced and misaligned.

Stiffness, tension, pain.

two human outlines seen from the front.  One is balanced and aligned, the midline anatomy lying on the median plane where left and right sides of the body are balanced. The other figure is crooked, twisted, misaligned. tensions distorting posture.

You may not realise how much movement you are missing, or attribute it to getting older. The body is very adaptable, skipping over painful movements and restricted areas by adjusting your posture throughout your body.

An ever-growing list of symptoms and syndromes (that may appear unrelated but are all pain-based). Your individual trauma imprint creates your unique list of issues.

Chronic physical pain is detrimental to mental health. Stress, anxiety, depression. Self-doubt, feelings of hypochondria.

The more trauma you've suffered and the more active you've been stressing your body without the support of the main muscles of movement, the more damage will be stored on your body, so the clinical signs of dysfunction in the usage of your muscles will be noted at a younger age and progress at a faster rate.

Fibromyalgia, restless leg syndrome, chondritis, and a myriad of other conditions due to the body not being balanced and aligned - not being used properly - not having a good posture.

What if I don't have a connection to my Base-Line muscles?

human figure seen from the front, looking up the body with the baseline muscles shown.  The pelvic floor muscles forming a basket at the base of the body.  The solid foundation from where the rectus abdominis muscles extend. The rectus abdominis muscles are like to 2 parallel stacks of panels of muscle that go up the from of the abdomen from base to midchest. The body's core pillar of strength either side of the linea alba the body's baseline for alignment.

You don't know what you are missing!

Your brain has no central guide for body alignment.

You are unable to re-set to healthy after a trauma. You adjust rather than heal.

Traumas build up. Pain levels continue to increase.

What can you do to help yourself?

Read this website.


Take control.

the key to healing

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footer base-line-healing copyright Leigh Blyth