If you don't fully use your 5 main muscles of movement other areas of muscle try to compensate resulting in myalgia of imbalance.
Your body becomes imbalanced and misaligned.
Your posture is not good.
You suffer pain and many weird sensations.
You are more prone to injury when you have a poor posture. Traumas stay with you rather than fully healing when you don't fully use the main muscles of movement. 'Stored trauma'.
Restrictions form in connective tissues. These restrictions cause stiffness and apply tensions throughout the body.
The body becomes more and more imbalanced and misaligned.
Stiffness, tension, pain.
You may not realise how much movement you are missing, or attribute it to getting older. The body is very adaptable, skipping over painful movements and restricted areas by adjusting your posture throughout your body.
An ever-growing list of symptoms and syndromes (that may appear unrelated but are all pain-based). Your individual trauma imprint creates your unique list of issues.
Chronic physical pain is detrimental to mental health. Stress, anxiety, depression. Self-doubt, feelings of hypochondria.
The more trauma you've suffered and the more active you've been stressing your body without the support of the main muscles of movement, the more damage will be stored on your body, so the clinical signs of dysfunction in the usage of your muscles will be noted at a younger age and progress at a faster rate.
You don't know what you are missing!
Your brain has no central guide for body alignment.
You are unable to re-set to healthy after a trauma. You adjust rather than heal.
Traumas build up. Pain levels continue to increase.
Read this website.
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