Base-Line Healing


Base-Line Healing.

Feel how to heal.


I used to think the human 'machine' was a poor design. But I was wrong, it was years of misusage that had made life so painful.

baseline - your mid-line guide line from pelvis to chest.

I did not use my main muscles of movement, stressing other muscles and causing imbalance.

Physical restrictions built up on my body - 'stored trauma' - limiting my range of movement and applying tension from head to fingers to toes.

I was in constant pain of one sort or another, a long list of body-wide symptoms over the decades with a deep depression for many years.

Working from my Base-Line to regain my natural range of movement, to balance and align my body, has changed my life.

I learned to release the pain, you can too.


Summary of Base-Line Theory.

Our Base-Line (pelvic floor and rectus abdominis) muscles are our core pillar of strength that, when fully utilised and the body is free of restrictions, can support the body through its full range of natural movement.

Think of a solid base extending into a strong and flexible line, from where all movement should originate.

Like a ribbon anchored to a rock.

base-line muscles core pillar of strength central to healthy movement and the sense of conscious proprioception. learn to treat your pain, symptoms of fibromyalgia.

The position of the rest of the body is relative to our Base-Line.  Working with these muscles increases awareness of our positioning/posture, increasing awareness of our sense of conscious proprioception. Feeling how to move to improve posture, to balance and align the body.  markers for alignment..

Find your Base-Line and feel what I mean.

Our Base-Line muscles are two of the five main muscles of movement, the muscles that are crucial to healthy movement and a balanced body.   The gluteus maximus, rectus femoris and trapezius muscles being the other three.)

What happens if I don't use my main muscles of movement correctly?

Base-Line theory of human health and movement.

Summary of Base-Line Technique.

Learn to use your Base-Line:

Base-Line muscles. Base like a basket between your legs, central line two stacks of muscle panels side by side from pubic symphysis to your chest.  Treat chronic pain fibromyalgia by developing conscious proprioception feel your baseline central pillar of strength.

1. Connect with your Base-Line..

breathing technique.

2. Move from your Base-Line..

Use the roll-down as you engage and elongate your Base-Line.   Longer and stronger with every breath in.

As your Base-Line muscles become stronger, other areas can start to relax.

3. Feel how to heal.

Focusing on your Base-Line will awaken your sense of conscious proprioception.

Become aware of the state of your body alignment and balance as you focus on your Base-Line strength.

4. Work towards balance and body alignment.

The 5 main muscles of movement.

Base-Line to legs - strength and stability.

Base-Line to upper body - expansion from midline to the head and arms.

Think about your main muscles of movement whatever you are doing.   Feel for them working and become aware of their relative positions -an ever-evolving connection.

Bit by bit, move through the physical restrictions on your body releasing the pain and tensions you have been carrying around.

The mind-body wants to heal, give it the opportunity to do so.

5. Feel better.

The key to healing

and releasing the physical restrictions and tension on your body stored trauma. Work towards regaining a full and natural range of movement.

Wherever you are and whatever you are doing, your Base-Line muscles should be at the core of all movement.

Use the roll-down and get moving.

Feel how to heal.

Always be guided and supported by your Base-Line.

How long to heal?

It takes time and focus to utilise the main muscles of movement if you are not used to using them.   Try to keep these muscles in mind whatever you are doing.

Your "healing time" will depend on:

  1. The level of deficiency in the usage of your main muscles of movement.
  2. The length of time you have had a deficiency.   The effects on body and mind increase over time.
  3. The amount of trauma your body has stored.   Your individual trauma pattern.
  4. The time and effort YOU put into connecting with your Base-Line and working towards true body alignment.

The deficiency in my main muscles had been life-long and I had been hard on my body.   A decades-long list of damage to work through and symptoms to relive, but after my depression lifted it was like a new world.

It's taken over 3 years of almost constant movement, working through the restrictions, little by little freeing myself from the pain, tension and trauma.

Use the anatomy pages and find the main muscles on your body.

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Feel the power of your Base-Line.