Pelvic floor Base. Rectus abdominis Line.
Our core pillar of strength.
The central connector for mind and body.
Your Base-Line muscles provide the core support needed for a full range of movement and a balanced, pain-free body.
All movement should be supported by your Base-Line.
It takes time and focus to learn to fully use your Base-Line muscles. Keep them in mind whatever you are doing.
As your connection grows, your sense of conscious proprioception will develop, and with it, the ability to regain your natural range of movement, releasing the tensions and pain that you carry around.
The position of the rest of the body is relative to your Base-Line.Back To Top
You are the key to healing.
© Copyright Leigh Blyth BVM&S 2017-2020