Pelvic floor Base. Rectus abdominis Line.
Our core pillar of strength.
The central connector for mind and body.
Your Base-Line muscles provide the support needed for a full range of movement and a balanced, pain-free body.
Think of your pelvic floor muscles as the Base foundation for all movement.
pelvic floor keeping it simple
pelvic floor in detail
Think of your rectus abdominis muscles as your central Line, supporting the rest of the body.
rectus abdominis keeping it simple
rectus abdominis in detail
The position of the rest of the body is relative to your Base-Line.
All movement should be supported by your Base-Line.
It takes time and focus to fully engage with your Base-Line muscles.
As your connection grows, your sense of conscious proprioception will develop and the ability to feel how to move in order to release the pains and tension.
Longer and Stronger with every breath in.
Connect mind and body. Feel better.
© Copyright Leigh Blyth BVM&S 2017-2019