Pelvic floor Base. Rectus abdominis Line.
Our core pillar of strength for a balanced, pain-free body.
All movement should be supported by your Base-Line.
The position of the rest of your body is relative to your Base-Line.
It takes time and focus to learn to fully use your Base-Line muscles. Look at the pictures and find these muscles on your body.
Keep them in mind whatever you are doing. Think: Stronger and longer with every breath in.
As you activate your Base-Line muscles, begin to use the roll-down and move as feels natural.
Keep working at it. Find your Base-Line for better health.
Start to feel your state of body alignment and balance.
Become aware of when 'the wrong' areas of muscle activate. When you feel this happening - relax, breathe and focus on your Base-Line once more.
Base-Line - start to feel your alignment.
© Copyright Leigh Blyth BVM&S 2017-2020