Somewhere along the line I began to doubt my pain.
I had pains everywhere. There was always something. What I thought (it was real), and what I felt (it can't all be real), were very conflicted and made me doubt myself. Was I a hypochondriac? Either way, I had very little hope that it would ever stop.
The realisation that my symptoms and suffering were because of a physical dysfunction was a big step in my mental healing.
My coccoon of depression had been due to chronic pain.
My mental stress because of a physically tense body.
My mini-breakdowns sessions were my system trying to release the pain.
It wasn't my fault - it wasn't me that was broken.
My body was wrecked. The pain was real.
It look many months and emotional releases to accept this, even when I knew it. I had felt responsible for everything, I blamed myself. Now my outlook (and inlook!) is so much more relaxed and my full range of natural movement restored!
Only YOU can heal yourself. It takes time and focus to use the right muscles and work through your individual trauma pattern, and to forgive yourself if you need to.
Heal from your Base-Line out.
Our core pillar of strength from where to unravel your tension and traumas.
There is hope.
© Copyright Leigh Blyth BVM&S 2017-2019