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Base-Line Healing

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Breathing With Your Base-Line.

Breathe in and up through your nostrils.

Breathe out through your mouth.

image of arrows going into the nostrils. breathe in and up through your nostrils, feel your whole body extend. breathe out through your mouth. repeat.
human figure seen from teh front showing the Base-Line muscles. Base pelvic floor like a basket between your legs, and the rectus abdominis muscles the body's central line - two stacks of muscle panels side by side from pubic symphysis to chest. Breathe with your baseline to extend your midline. Engage and elongate the body's core pillar of strength from where the rest of the body extends.

Focus on your Base-Line muscles activating as you inhale.

Base-Line muscles

Stronger and longer with every in breath.

The body's core pillar of strength.

Don't rush, take as many breaths as you need to activate your Base-Line as much as you can.

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FIND YOUR BASE-LINE.

FEEL HOW TO HEAL.

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