Breathe in and up through your nostrils.
Breathe out through your mouth.
Focus on your Base-Line muscles activating as you inhale.
Stronger and longer with every in breath.
The body's core pillar of strength.
Don't rush, take as many breaths as you need to activate your Base-Line as much as you can.
The BASE foundation from where all movement should stem.
The strong and flexible central LINE from where the rest of the body extends.
Use your hands over the muscles to imagine each pair of panels activating in turn, extending and aligning your midline from pubic symphysis to chest.
I found it easiest to work on my breathing whilst standing (in a relaxed manner) or lying on my back.
Do whatever feels good for you.
It can take a long time to break old habits and activate the correct muscles if you are not used to using them so be aware of when 'the wrong' areas of muscle activate. If you feel this happening - relax, breathe and focus on your Base-Line muscles once more.
Little by little improvements are made.
© Copyright Leigh Blyth BVM&S 2017-2020