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Base-Line Healing

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YOU are the key to healing.

Learn to use your Base-Line muscles.

Longer and stronger with every inbreath.

It may take time, but keep reminding yourself about your Base-Line and you will start to feel it.

1. Engage your BASE.

Contract your pelvic floor muscles.

2. Lengthen your LINE.

Activate and elongate your rectus abdominis muscles.

Section by section, extending from your Base.

Connect with your Base-Line.

Awaken your core pillar of strength and

the innate connection between mind and body.

The foundation for healing.

Everything else will come.

Focusing on the activity of the 5 main muscles of movement with your Base-Line at the core will develop the connection between mind and body - your sense of conscious proprioception:

"The ability to sense the position of your body in space and being aware of where you should be able to move."

Work with your breathing and use the roll-down action whilst focusing on your Base-Line becoming stronger and longer.

Every time you activate your Base-Line,

You will make progress.

A little bit more of a connection.

Another step towards healing.

I have come to believe our sense of conscious proprioception is the basis of Qi, chakras, 'sparkles', the experience of connecting body and mind by feeling your main muscles of movement guide you.   Something that is best understood by experiencing it.

Look at the anatomy pages, find your muscles and remember:

→ It's all about connecting with your Base-Line.

→ The position of the rest of your body is relative to your Base-Line.

→ Your Base-Line muscles should provide the core support for all movement.

→ Healing can happen when your Base-Line is activated.

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Connect body and mind. Feel how to heal.

 OPTIMISING THE USE OF YOUR MUSCLES = BETTER HEALTH.

BE SUPPORTED AND GUIDED BY YOUR BASE-LINE.

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