Base-Line Healing logo. Stick figure with arms outstretched above shoulder height, legs apart. Rainbow of colours up midline. Red at pelvic floor Base then a line of orange, yellow, green blue extending to the head. Showing the body aligned and balanced, the natural way to treat fibromyalgia. Use your body better slogan.

Base-Line Healing Technique Page List.

This website is based on my healing experiences. I learned to use my body better by connecting with my 5 main muscles of movement. Do what feels right for you.

1. Introduction & Summary of Base-Line Healing.

2. Base-Line muscles.

3. Breathing technique.

4. Base-Line to legs.

5. Base-Line to upper body.

6. The roll-down.

7. The key to healing.

8. Conscious proprioception - technique tips.

Outline of a human figure seen from the front. Showing the Base-Line muscles, pelvic floor Base, rectus abdominis Line. The body's core pillar of strength, extending from pelvis to ribcage. Think of the pelvic floor as the Base of the body, like a basket of muscles at the base of the torso. The left and right rectus abdominis muscles are like two ribbons of powerful muscle tissue up the front of the abdomen, either side of midline. From pubic symphysis of the pelvis to the lower ribs - attaching almost to the level of the nipples. Each rectus abdominis is made up of sections of muscle, forming two stacks of panels of muscle, side by side. Engage and elongate these muscles to feel your state of body alignment and balance, developing your sense conscious proprioception.

Want to feel better?

Then work on using your body correctly!

Healing starts by working from Base-Line.

Keep thinking about your main muscles of movement and your positioning ( posture /

Use your Base-Line) to feel your state of balance and alignment.

Build the connection between body and mind, let yourself move, feel how to heal.

Treat fibromyalgia symptoms naturally. Improve your posture and work towards body balance and alignment. Release the pain. Feel better.

Time and effort required.

How long to heal?

contact me  disclaimer

Optimising the use of your muscles = Better health.

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