This website is based on my healing experiences. I learned to use my body better by connecting with my 5 main muscles of movement. Do what feels right for you.
Then work on using your body correctly!
Keep thinking about your main muscles of movement and your positioning ( posture /
Use your Base-Line) to feel your state of balance and alignment.
Build the connection between body and mind, let yourself move, feel how to heal.
Treat fibromyalgia symptoms naturally. Improve your posture and work towards body balance and alignment. Release the pain. Feel better.
Time and effort required.