header-base-line-healing-Leigh-Blyth

Base-Line Healing

Base-Line-theory-of-human-health-and-movement-feel-better-navigation

Want to feel better?   Then work on using your body correctly!

Base-Line Healing

Technique - Overview.

Connect with your Base-Line.

Focus on your Base-Line muscles activating and your breathing technique.

Work with your Base-Line.

Use the roll-down as you engage and elongate your Base-Line.   Longer and stronger with every breath in.

As your Base-Line muscles become stronger, other areas can start to relax.

Feel how to heal.

Focusing on your Base-Line will awaken your sense of conscious proprioception:

"The ability to sense the position of your body in space and being aware of where you should be able to move."

Become aware of the state of your body alignment and balance as you focus on your Base-Line strength

Work towards balance in your 5 main muscles of movement.

Base-Line to legs - strength and stability.

Base-Line to upper body - expansion from midline to the head and arms.

Use the anatomy pages.   Think about your main muscles of movement whatever you do. (Pilates, yoga, martial arts etc.)   Feel for them working and become aware of their relative positions -an ever-evolving connection.

Bit by bit, move through the physical restrictions on your body releasing the pain and tensions you have been carrying around.

The mind-body wants to heal, give it the opportunity to do so.

Feel better.

The key to healing

Work towards regaining a full and natural range of movement.

Longer and stronger with every breath in. A stack of blocks to be activated. Your central pillar of strength.

Wherever you are and whatever you are doing, your Base-Line muscles should be at the core of all movement.

Back To Top

Healing takes time and effort - things only YOU can provide.

OPTIMISING THE USE OF YOUR MUSCLES = BETTER HEALTH.

ALWAYS START FROM BASE-LINE, FEEL YOUR BASE-LINE CONNECTION.