Base-Line Healing


Want to feel better?

Then work on using your body correctly!

Everything starts

with your Base-Line.

It takes YOU to make the difference to the condition of your body.

Human figure in outline showing the Base-Line muscles. The body's core pillar of strength from pelvis to ribcage. The pelvic floor Base like a basket of muscles between the legs at the base of the torso. The rectus abdominis muscles like two ribbons of powerful muscle tissue extending up the front of the abdomen from pubic symphysis of the pelvis to almost level with the nipples. The body's central line that should be strong and flexible, bending and rotating through a full range of movement supporting the rest of the body.  The rectus abdominis muscles - two stacks of muscle panels side by side to be activated in sequence. Engage and elongate these muscles to start to feel your body alignment and develop your sense conscious proprioception. feel your baseline.

All you need to know is here on Baselinehealing.com - keep thinking about your body's positioning and how you use your main muscles of movement.

footer base-line-healing copyright Leigh Blyth