Want to feel better? Then work on using your body correctly!
Use the roll-down as you engage and elongate your Base-Line. Longer and stronger with every breath in.
As your Base-Line muscles become stronger, other areas can start to relax.
Focusing on your Base-Line will awaken your sense of conscious proprioception:
"The ability to sense the position of your body in space and being aware of where you should be able to move."
Become aware of the state of your body alignment and balance as you focus on your Base-Line strength
Base-Line to legs - strength and stability.
Base-Line to upper body - expansion from midline to the head and arms.
Use the anatomy pages. Think about your main muscles of movement whatever you do. (Pilates, yoga, martial arts etc.) Feel for them working and become aware of their relative positions -an ever-evolving connection.
Bit by bit, move through the physical restrictions on your body releasing the pain and tensions you have been carrying around.
The mind-body wants to heal, give it the opportunity to do so.
Work towards regaining a full and natural range of movement.
Longer and stronger with every breath in. A stack of blocks to be activated. Your central pillar of strength.
Wherever you are and whatever you are doing, your Base-Line muscles should be at the core of all movement.
Healing takes time and effort - things only YOU can provide.